UNLOCK YOUR SLEEP POTENTIAL: AFFIRMATIONS FOR RESTFUL NIGHTS

Restful restful slumber comes from a place of calm and serenity. Harness the power of affirmations to gently guide your mind into a state of relaxation before you drift to sleep. Each night, repeat these positive phrases out loud to nurture seeds of tranquility within your subconscious: I am deeply relaxed and ready for a good night's sleep. L